Weight loss is no easy task by any means. It takes diligent planning and discipline to achieve results. Depending on your goals, a simple supplement or diet change may do the trick. But for those looking to totally transform their appearance, it is going to take a combination of supplementation, dieting and rigorous exercise.
Many exercise and workout programs install enormous hype into their program for marketing purposes. The fact of the matter is, most of them will work, but take time, dieting and supplementation. With so many programs coming out and getting reviews, it is tough to choose. We are on top of it and are constantly researching the best programs on the market today. Here are the top 5 weight loss programs sorted by popularity and reviews.
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1) Insanity – Extreme Home Fitness Program
Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.
2) Customized Fat Loss – Nutritional Fat Loss Science
Well known fitness expert and bodybuilder Kyle Leon has developed a program called Customized Fat Loss that claims to customize the fat loss process to the body type of each individual. The goal of the program is to help men and women lose weight and lower their fat without losing muscle in the process. The program also teaches trainees how to avoid mistakes that lead to gaining the fat back.
3) Burn The Fat 7-day Body Transformation Quick Start Program – Complete Fat Burning Program
Burn The Fat Feed the Muscle doesn’t focus on just carbohydrates, proteins, and calories. It primarily focuses on setting a healthy weight loss goal for yourself. It is not a diet that you have to follow precisely, but a guide to help you eat properly as required by your body’s maintenance needs. With the book, you get additional information about how to calculate your Body Metabolic Rate (BMR), your daily calorie rate, and whether you are carbohydrate/gluten tolerant.
4) 14 Day Rapid Fat Loss Macro-patterning Nutrition & Exercise System – Macro Planning Dieting
The 14-day diet program helps you to regulate and control your fat burning hormones. We all have fat burning and fat storing hormones. Each of them works in its own way and get triggered by different circumstances such as what we eat, how we train, the way we sleep, etc. The goal here is to keep those fat burning hormones burning at top speed and this is what the 14 Day Rapid Fat Loss plan does. Once you begin to workout and follow the eating habits of this program, this proven plan will start scorching the fat right off in a short amount of time.
5) The Raw Food Diet – Eating For Energy
This Eating for Energy Raw Food Diet plan program teaches you that eating the correct types of foods will ultimately lead to weight loss. It is also about the power of combining these foods, eating at the right time, and conclusively transforming the body into the natural physique you were born to be.